Health & Healing

I choose a modality for releasing that I’m more than comfortable with. It’s breathwork. I’ve been a breath work fan for 20 years. Breathwork utilizes the power of our own breathing to energize the body; and allows the body to make choices separate from the over-protective ego.


It’s Time for a Little Healing

by Amy Porter January 24, 2012 Alternative Healing Modalities

Now that our health, healing and wellness directory, Terra Essentials has been birthed, I have time. It’s time for a little healing for my body. While the last month has been hectic and not that stressful, it did take a toll on my physical body. It’s time for me.

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Let’s Drink to the CDC

by Amy Porter January 12, 2012 Current Events

More than 38 million US adults binge drink, about 4 times a month, and the largest number of drinks per binge is on average 8

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Top 10 Health-Related News Events in Colorado Springs

by Amy Porter December 31, 2011 Current Events

Everyone has their top 10 favorite events.  What are yours? These are Terra Essentials, the good, the bad and what needs to be  remembered in alternative and holistic health for the year 2011. Regional Planning When does emphasis on planning take precedence over actually making change?  These are 3 examples of on-going regional plans.  It’s […]

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Teen Birth Rate Hit Record Low in 2010

by Amy Porter November 19, 2011 Health & Healing

Courtesy of the CDC Having just seen the new movie, GrowthBusters, I was intrigued by the CDC update.  If we’re concerned about overpopulation, this was good news. And there’s more declining population data in their pupdate than what the headline suggests.  According to their report released November 17 by the Centers for Disease Control and Prevention, […]

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