I choose a modality for releasing that I’m more than comfortable with. It’s breathwork. I’ve been a breath work fan for 20 years. Breathwork utilizes the power of our own breathing to energize the body; and allows the body to make choices separate from the over-protective ego.


It’s Time for a Little Healing

by Amy Porter January 24, 2012 Alternative Healing Modalities

Now that our health, healing and wellness directory, Terra Essentials has been birthed, I have time. It’s time for a little healing for my body. While the last month has been hectic and not that stressful, it did take a toll on my physical body. It’s time for me.

Read the full article →